Benefits of Moringa:

1. Nutrient packed : Moringa sticks out as a superfood because one cup of chopped leaves is considered a good source of iron, calcium, vitamin C, vitamin B6, and riboflavin and has notable amounts of potassium, vitamin A, vitamin E, and magnesium. In fact, the leaves are more concentrated in vitamin C than oranges. That means moringa can contribute to everything from better vision and immunity to bone health and skin radiance. It's a super source of plant-based protein. Powders made from its crushed leaves are packed with protein- 3 grams of protein per tablespoon, they contain all the essential amino acids, necessary for muscle repair, energy production, and mood regulation.

2. Fights free radicals: Free radicals are created by things like pollution, fried food, and sun exposure. They damage your cells by robbing them of an electron, causing oxidative stress, cell damage, and premature aging. The antidote: antioxidants, like the flavonoids, polyphenols, and ascorbic acid found in moringa. A diet rich in antioxidants has been shown to prevent premature wrinkles and possibly make you live longer.

3. Fights Inflammation: Moringa has been shown to significantly lower inflammation in cells. As well as containing inflammation-lowering polyphenols and isothiocyanates, moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body.

4. Balances blood sugar: Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in lab studies. Note: A study in 30 women showed taking 7 grams of moringa leaf powder daily for three months reduced Fasting Blood Sugar (FBS) levels by 13.5% , on average.

5. Improves digestion: Moringa leaf powder contains about 30% fiber, most of it insoluble, something you not only need for digestion but that may also reduce your risk of disease. Moringa is a natural antibiotic and antibacterial and may help inhibit the growth of various pathogens that can cause digestive upset. Moringa's anti-inflammatory properties have been shown to help with digestive disorders, like colitis.

6. Supports brain health: It supports Cognitive function.Moringa leaf is high in vitamins C and E, which combat the oxidative stress associated with Alzheimer's. Additionally it normalizes neurotransmitters and helps increase dopamine and serotonin (happy hormones)in the brain.

7. Protects the Liver: It contains high levels of polyphenols that protects liver from oxidation, toxicity, reduce fibrosis and protects liver from damage. It increases protein content in liver and restores liver enzymes which are used for blood detoxification, bile production, fructose metabolism, fat metabolism and nutrient processing.

8. Improves Stamina: Being a complete package of vitamins, minerals, antioxidants and phytonutrients, this supplement is great for boosting your energy and stamina as well as increasing concentration. Students can use it to improve concentration whereas athletes can benefit in the form of increased endurance during exercise. Moreover, it aids in weight loss because it provides enough energy and vitality to reduce the need for eating to increase energy levels.

9. Improves Immunity and Maintains healthy Skin: It improves immunity, provides nourishment to the eyes and brain, promotes metabolism and cell structure; and encourages the normal functioning of liver and kidney. It is an excellent source of antioxidants with high contents of vitamin A, vitamin C, vitamin E and bioflavonoids. Active oxygen radicals cause skin diseases by stealing electrons from normal healthy biological molecules. These nutrients help to block the oxidation of healthy tissue by active oxygen, thus delaying the ageing process and lowering the appearance of fine lines and wrinkles. Moringa powder can be used directly as a face pack or can be mixed with fuller’s earth or sandalwood paste and applied on face for smooth, glowing and blemish free skin.

10. Supports Healthy Hair growth: Certain vitamins, minerals and amino acids contained in moringa powder support the metabolic pathways involved in the formation of keratin protein which is vital for healthy hair. It also contains the amino acid Methionine which supplies sulphur to your hair, thus preventing hair loss. Being high in vitamin A, moringa powder encourages hair growth and maintenance.It also contains zinc which stimulates hair growth by enhancing the immune system.Deficiency of B vitamins, particularly B6, biotin, inositol and folic acid causes hair loss. On the other hand, Vitamins C and E improves scalp circulation, thus making more nutrients available to the hair follicles to grow stronger and healthier hair.

11. Anti Microbial , Anti bacterial and Enhance Wound healing: It helps fight infections and is effective on types of fungi that cause infections on skin and strains of bacteria responsible for blood and UTI infection. It has faster blood clotting properties ,and has faster wound healing properties.

12. Controls Blood Pressure: Another benefit of moringa powder is its soothing ability which enables it to lower the blood pressure and promotes good sleep.It contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening.It is a natural remedy for insomnia as it possesses certain properties that can treat sleeping disorders.

13. Protecting against kidney disorders: People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.

14. Improving eye health: It contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

15. Making bones healthier: It also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.

16. Treating mood disorders: It is thought to be helpful in treating depression, anxiety, and fatigue.

17. Preventing and treating cancer: It extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.

18. Heals Ulcers and Acidity: Moringa is proven to help heal gastric ulcers which are a painful and debilitating digestive system disorder.

19. Cures Anemia: Eating moringa leaves increases lactation and cures anemia. It is perhaps the best plant-based, iron-rich food. A 100g serving of moringa provides more iron than the same serving of kale, spinach, or swiss chard. Iron is notoriously difficult for the body to absorb, so it is necessary to eat foods that also include vitamins that will help your body retain iron. Moringa supplies a host of vitamins and minerals that aid in iron retention.

20. Lowers Cholesterol: It is also effective in lowering LDL cholesterol levels and inhibiting the abnormal formation of blood clots. The leaves of Moringa oleifera have been used in Indians herbal medicine as a hypocholesterolemic agent in obese patients.